health

Best Plants for Seniors – Beginner Gardening

June 29, 2020 by Wendy Pettit

by Danielle K. Roberts

Spring has rolled in, which means it is time to get your garden ready! Doctors and psychologists have stated that gardening can have significant health effects on a person’s mind and body. There are many health benefits for senior citizens who plant gardens, such as managing your stress levels and creating a positive mindset. Gardening in retirement can also help build up your physical strength that can also improve your motor functioning. When creating an outdoor garden or a flower pot garden, some plants are easier for beginners. Read on to learn what we think are great plants for seniors, just starting with gardening. Enjoy our excellent planting guide for Utah vegetable gardens. Even if you missed the first planting in spring, a second planting guide is included!

Photo Credit: AKA Ralph at Pixabay

VEGETABLE GARDEN FOR SENIORS

Growing your vegetation is a great hobby and can be cost-effective in the long run. If you have never tried homegrown vegetables, then your taste buds have a lot coming! While picking out which type of vegetables you would like to plant and grow in your garden, remember that you only want to plant vegetables that you will eat. Do not plant squash if you do not like to eat squash!

Certain vegetables are known for beginner gardeners that are easy to keep alive and maintain.

Cucumber

Cucumbers are a natural vegetable to grow and do not require a lot of maintenance. Whether you choose to plant cucumbers in the ground or a container, you will want to ensure that the soil will drain well. Cucumbers are a vine plant, so keep in mind while planting that the vine will need a place to climb.

Lettuce

Lettuce is a great beginner vegetable to plant because it grows at a fast rate; therefore, you can see results quickly! When planting lettuce, make sure that it receives enough water and that it is in a shaded area during the summertime.

Photo Credit: Piqsels

Green Beans

Whether you want to plant pole beans or bush beans, both are low maintenance that can grow well with just water. The difference in planting the two types of beans is the amount of room they both need. If you decide to plant a pole bean, you will need to invest in a trellis on which to grow the beans. If you would like to plant a bush bean, you will need about two feet of room for it to grow (but no individual support is required.)

Photo: Pixabay

Tomato

The most popular vegetable (or fruit) to grow! There is a wide variety of tomatoes that you can grow, such as grape tomatoes or heirloom tomatoes. The key to growing fresh tomatoes is by watering them in the morning, provide lots of sunlight, and not overcrowd them while they develop.

Click here to read up on five green veggies for a fall garden. Or view a good list of warm versus cool-season vegetables.

FLOWER GARDENS FOR SENIORS

Having a flower garden will bring bright, vibrant colors for you and your neighbors to gawk at. When having a flower garden outside your home, you can create an aesthetic appeal to your property. Caring for certain flowers can be difficult, as most flowers are very delicate. You will want to steer clear of exotic flowers, considering that they have special requirements for the up-keep and require a lot of attention. With that said, there are certain species of flowers that are perfect for beginner gardeners.

Photo Credit: by Vijayana Rasimha at Pixabay

Sunflowers

There is a minimum up-keep when planting and growing sunflowers. The sunflower seeds are large, which makes them easy to handle. After planting the seeds, you will need to water them consistently for 20 days. During the sunflowers growing season, you will want to fertilize the sunflowers with a water-soluble fertilizer.

Photo Credit: Edu Carvalho at Pexels

Zinnias

Zinnias resemble flowers like daisies and dahlias. But, do not be fooled – this unique flower comes in a variety of colors (except blue) and different heights. Zinnias will need space in the garden bed and lots of sunlight to fulfill their full potential.

Marigolds

Marigolds thrive in the summer sun, and their colors can range from yellow, red, and gold. Whether you choose an American or African marigold, they can grow up to be five feet tall, but here in Utah, you will find shorter varieties of all kinds. When watering, you will want to allow the soil to dry between each time you water them.

Photo Credit: Sjozb at Piqsels

Daffodil Bulbs

You can plant daffodil bulbs in the spring or fall, and they will burst with intense colors and bloom like no other plant. Daffodils also produce a great fragrance to where you will watch yourself gravitating to them each time. Daffodils require lots of water, so as soon as they are planted, you will want to water them immediately. Once they start to bloom, you can put a halt to watering them. Don’t limit yourself to daffodils. There are gladiolas, calla lilies, tulips, crocus, hyacinths, and more.

soil and seeds to put in their newspaper cheap gardening pots

Gardening doesn’t have to be expensive! Be creative and go for it!

To Sum it Up

You are never too old to plant a garden of sorts. Planting your garden can bring stimulation to the mind in many ways. Creating and maintaining a garden, even a small garden, is a great hobby for any age, and it will also keep you present in the day with a special award at the end.

Photo Credit: Anna Auza from Unsplash

Coronavirus-19 Statement from Western Gardens

March 28, 2020 by Wendy Pettit

Due to an uptick of new coronavirus cases sweeping the nation, many states have issued stay-at-home orders, along with temporary shutdowns for non-essential businesses. Green industry businesses, however, have been deemed as “essential” and remain open in every state, if they follow state and federal guidelines on sanitation and social distancing. Western Garden Center is entirely in support of sensible steps public health officials may deem necessary to combat COVID-19.

Americans are resilient and resourceful. Faced with adversity, the opportunity to produce our food and manage any shortages, we join millions of Americans engaged in food production at home, and more are sure to follow as the COVID-19 crisis unfolds.

With thousands of garden retailers serving communities across North America, Western Garden Centers provides much-needed services. Whether helping you produce home-grown fruits and vegetables, as Americans did during WWII as Victory Gardens, as a mental and physical health relief. or providing wholesome activities for children. We offer products and support that individuals and communities can utilize during these stressful times.

Many of the products carried by Western Garden Center are agricultural, like seeds and edible plants. Others are necessary tools and supplies. Together they are essential to maintaining a healthy living environment.

We are here to serve our wonderful community.

All the best, Western Garden Centers

Get Better Sleep with Houseplants

October 4, 2019 by Wendy Pettit

Utah gardeners enjoy breath the “fresh air” in the yard and watching nature in the garden or patio. We find it adds to a healthy living. But have you thought about the 6-8 hours that pass in the night? Can we get better sleep with plants in our bedrooms? The answer is yes!

I used to think that the mattress, the sheets, and pillow I used was what affected my sleep. I later learned that room temperature and personal stress are also factors to the quality of my sleep. But now I consider another one, plants!

Have you ever linked the tradition of taking a flowering plant to a hospital patient in recovery? Now I understand why. Flowering plants have significant benefits for patients. If it can help patients with their recovery, then logically, and biologically, placing plants in your bedroom can make a difference.

Houseplant Studies

Many comprehensive studies have been conducted by NASA and others to explore this phenomenon. Scientists have discovered individual plants can clean the air more than others. Some plants help people sleep longer, and different plants are better at cleaning certain toxins from the air. Toxins like formaldehyde and carbon monoxide. For example, one “study suggests Gardenia is as effective as valium.”

I read several articles about getting better sleep, including 10 Plants That’ll Help You Sleep Better by Martha Stewart, 7 Bedroom Plants that Improve Your Sleep, and my favorite article on the topic – 10 Plants that Help Sleep by Tuck. Tuck is a very comprehensive resource on sleep. They are worth the read. The articles discuss the qualities of several houseplants and how they can influence your rest. Did you know that English Ivy is known to help with sleep apnea or reduce allergens like airborne mold! Some of the tests could be great science projects for young ones.

Care and Access to Houseplants

Most of these houseplants are easy to care for inside a home or apartment. Of course, remember the general rule of the Finger Tester. Water your plant when you can stick your finger in the soil and it comes out dry. Over watering is often the culprit for disaster. Find houseplants for sleeping at your local garden center like Western Gardens. They have a fantastic selection of these and other houseplants.

Better Sleep is Around Corner

We gardeners realize the immense satisfaction of getting our hands dirty to create a piece of heaven to view or taste the fresh grown foods all summer. That endorphin created with labor are real and do help us be more healthy. Therefore, this fall, while you are putting your Utah garden to bed, consider what you can bring into your bedroom to help with your winter sleeping hours! Outdoor gardens and indoor houseplants truly can be medicine for the soul and body all year round.

Recommendations of Houseplants for Better Sleep

TipsBulletin.com has another list of wonderful hanging houseplants.

How Gardening Can Help You Stay Healthy

October 11, 2017 by Wendy Pettit

Author: Maria Cannon (HobbyJr.org)

When many people think of getting fit or staying healthy, gardening probably isn’t the first thing that comes to mind. However, working in the garden can be hugely beneficial to one’s health, in many ways. Not only is it great physical exercise, it also helps people who don’t get a lot of time outdoors connect to nature, enjoy the sun and fresh air, and spend time doing something that helps them feel fulfilled.

“When you sit at a desk all day, there’s something about literally putting your hands in the dirt, digging and actually creating something that’s really beautiful. There’s something about just being out there that feels kind of elemental,” says gardener Gillian Aldrich.

In short, working in a garden can help you feel better and improve your emotional and mental health. Want to learn more? Read on to find out how you can boost your health in a variety of ways just by digging in the dirt.

Gardening Can Boost Your Mood

Gardening has been linked in several studies to lessening depression. Although there have been no conclusive answers as to why, some experts believe it’s simply the ability to connect with something larger than ourselves without having to think about it too hard. It also involves physical work and being outdoors, both of which have been shown to improve mood and self esteem.

Healthy gardening means you'll be in a better more cheery mood.

Photo Credit via Pixabay by Vijayanarasimha

Gardening Can Relieve Stress

It can be difficult these days to enjoy the moment. With all the distractions from smartphones, laptops, tablets, email, and social media, it can be hard to direct your energy to something for longer than a few minutes. Gardening requires a bit of focus but allows your mind to go where it wants, which can help you feel more positive and de-stressed. Stress relief and activity can help prevent heart disease, obesity, and diabetes, among other things.

A healthy gardening habit helps you destress and realize the beauty of a simple flower.

Photo Credit via Pixabay by Alexas Fotos

Gardening Can Be Good Exercise

There are several types of gardening and many different ways you can get in a workout. Kneeling on the ground and bending over to weed, digging in the dirt to plant, and hauling dirt, mulch and fertilizer are all ways to feel the burn. You can take off several calories by working in the garden a few times a week.

Gardening helps with exercise. Now that is healthy gardening!

Photo Credit via Pixabay by Mojpe

Gardening Promotes Healthy Eating

Gardening can help promote healthy eating, especially if you’re putting on the table what you are taking what you grow from the ground. Plant produce you enjoy using to cook with–tomatoes, herbs, cabbage, carrots–so you’ll be more inclined to eat them and keep your diet healthy and nutritious.

Another wonderful benefit of growing food is that you can share it. If you don’t have family nearby, consider taking what you’re not going to use and donating it to food banks or shelters or neighbors. Be a good neighbor!

Photo Credit via Pixabay by CongerDesign

Gardening Can Help You Sleep Better

Working outdoors and getting active several times a week helps you tire out physically, and keeps stress and anxiety at bay so you can have a restful night. If you’re a restless sleeper, consider working in the garden a few additional times.

sleeping in the garden or sleeping better because you worked in the garden

Photo Credit via Pixabay by Dawidx

Gardening Gets You Out in the Sun

Working and playing in the sun exposes you to vitamin D, which can help boost your immune system and help improve your skin and bone health. Just be sure to wear plenty of sunblock to protect yourself from all those UV rays.

Photo Credit via Pixabay by AKA Ralph

Gardening is one of the best ways you can get in a workout, improve your brain function, boost your mood, and get healthy overall. If you feel you don’t have a big enough space on your own property for a garden, consider many other options like vertical gardening, container gardening, raised bed gardens. Western Gardens can help you be successful in growing your own food or just enjoying the beautiful blooms you cultivated. You can also consider seeking out a community garden project where you can work on your own little patch of land.

About the Author: Maria has suffered from fibromyalgia along with depression and anxiety associated with the chronic illness for years. Her hobbies–gardening, quilting, sewing, and knitting–play a major role in maintaining her mental health. She enjoys writing about her hobby adventures on Hobbyjr.org.