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avocado

Roasted Vegetable Salad

April 22, 2014 by Becky

If you are in a salad rut, including roasted vegetables is a great way to add color, texture, flavor and dimension…with minimal effort!  Roasting vegetables is not just easy to do, but it also brings out a wonderful flavor that is surprisingly delicious when paired with fresh lettuce and a cooked egg.

Roasted Vegetable Salad main

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Filed Under: Recipes, Vegetables Tagged With: asparagus, avocado, dressing, potatoes, recipe, roasting, vegan, vegetarian, veggies

Avocado & Slow-Roasted Tomato Toast

April 15, 2014 by Becky

Roasting is one of my favorite ways to cook veggies, as I mentioned in my post about roasted asparagus.  Tomatoes are another reason why.  Slow roasting concentrates their flavors, making even so-so tomatoes wonderfully delicious and tender…similar to how a slow-cooker can turn a tough cut of meat into a tender and juicy dish. If garden-fresh tomatoes aren’t in season but you need a fix, this is a perfect way to prepare them to get maximum flavor from a less-than-flavorful store bought tomato!

slow roasted tomato toast 3 pin

The flavors of roasted vegetables are deep and rich.  The tomatoes come out juicy and soft and the garlic will spread right into the toast.  slow roasted tomato avocado toast collage

Slow-Roasted Tomato & Avocado Toast

Ingredients:

  • 4 medium tomatoes, halved
  • 8 cloves garlic, unpeeled
  • 2-3 Tbsp olive or avocado oil
  • dried Italian seasoning (or 2 sprigs fresh herbs)
  • freshly ground sea salt & black pepper
  • 2 avocados
  • 1-2 tsp lime juice
  • 8 toasted french bread slices
  • balsamic reduction*

Directions:

  1. Preheat oven to 300 degrees.  Place the garlic cloves and tomatoes, cut-side up, in a baking dish.  Drizzle with oil and sprinkle with Italian seasoning, salt & pepper.
  2. Roast for about 1 hour & 45 minutes (up to two hours). Tomatoes should be slightly reduced in size and skins should be puckered.
  3. Check the garlic after about 1 hour 15 minutes.  They might be done before the tomatoes.  Remove if done, continue roasting if not.
  4. Tomatoes can be served right away, or refrigerated for up to 5 days in an airtight container.
  5. To assemble the toast, begin by toasting 8 slices of french bread.
  6. Peel and pit the avocado and mash with lime juice.
  7. Remove the peel from a clove of roasted garlic and spread it over a slice of toast.  Spread avocado mixture over the garlic.  Top the avocado with a roasted tomato, and drizzle with balsamic reduction.

slow roasted tomato toast 6 square*To reduce balsamic vinegar, add 1 cup to a saucepan over medium heat.  Stir frequently for about 10 minutes, or until balsamic is reduced to desired consistency.  It will thicken as it cools, so remove it from the heat before it looks completely done.

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Filed Under: Recipes, Tomatoes Tagged With: avocado, lime, recipe, roasting, Tomato, vegan, vegetarian, veggies

Cowboy Caviar

March 18, 2014 by Becky

If you are looking for something a little different, really simple, and super quick, look no further!  It’s a fabulous appetizer served with chips, or as part of a main meal…like a taco bar topping.  Whether your ingredients are straight from the garden, or came from the produce section, you will impress your guests with this flavorful treat!

Cowboy Caviar

Cowboy Caviar

Ingredients:

  • 1 can (15.25 oz) supersweet yellow corn
  • 1 can (15.25 oz) white corn, drained
  • 2 cans (15 oz each) black beans, rinsed & drained
  • 1 can (14.5 oz) petite diced tomatoes, drained
  • 1/2 bunch cilantro, chopped
  • 3 green onions, thinly sliced
  • 1 red bell pepper, diced
  • 2-3 cloves garlic, minced
  • 1 avocado, diced
  • 1 packet Good Seasons Italian Dressing mix (dry)
  • 3/4 cup fresh lemon juice
  • 1/4 cup fresh lime juice
  • 3 Tbsp extra virgin olive oil
  • 3 Tbsp red wine vinegar
  • 1 1/2 tsp salt

Directions:

  1. Add all ingredients to a large bowl and gently combine.  Delicious right away, but even better once the flavors have had a chance to mingle.  Serve with chips, or in a taco bar.

Cowboy Caviar square

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Becky

  

~Becky

Filed Under: Recipes, Tomatoes, Vegetables Tagged With: avocado, Corn, garlic, Lemon, lime, recipe, Tomato, vegan, vegetarian

Avocado Cilantro Lime Dressing

February 28, 2014 by Becky

If you love avocado, cilantro and lime as much as I do, this dressing is a must!  It’s creamy and fresh and adds just a little kick!  Thin it down a little to pour onto your salad, or leave it thick and spread it on your sandwich in place of mayo.  Either way it is highly addicting!

avocado cilantro lime dressing
Avocado Cilantro Lime Dressing

Ingredients:

  • 1 clove garlic
  • juice of 1 lime
  • 1/2 ripe avocado
  • 1/4 cup fresh cilantro, stems removed
  • 1/2 tsp agave
  • 1/8 tsp cumin
  • dash cayenne pepper
  • freshly ground salt and pepper, to taste
  • 1 Tbsp extra virgin olive oil
  • 2 Tbsp plain greek yogurt
  • 1 Tbsp milk

Directions:

  1. Add all ingredients to blender jar.  Process until dressing is smooth and creamy.
  2. If dressing is too thick, add more milk until you reach the desired consistency.

Avocado Cilantro Lime Dressing Square

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Becky

 

~Becky

Filed Under: Recipes Tagged With: avocado, cilantro, dressing, garlic, lime

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