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Vegetables

Caprese Appetizers

September 10, 2014 by Becky

These beautiful caprese appetizers are the perfect addition to any meal.  They are light, full of flavor, and fun to make!  You will love them because they are easy and delicious…and when the tomatoes and basil come out of your garden, they’re inexpensive too!  (And who doesn’t love that?!)caprese appetizer 5

One of the very best summer tastes is a garden-fresh homegrown tomato.  And one of my favorite garden-fresh tomatoes is the Sunsugar cherry tomato.  They’re sweet and delicious…and perfect for an appetizer like this!  Especially if your plants are producing more than you can eat and you need more ideas to use them up!  (Because when my sunsugar plant starts producing, I can hardly keep up with it!)

caprese appetizer 3

Stack it with some basil, balsamic, bread & cheese, and you’ve got an appetizer that just might ruin your dinner!

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Ingredients

3.1
https://westerngardens.com/caprese-appetizers/

For the most amazingly easy way to slice cherry tomatoes in seconds, see our tutorial!

caprese appetizer 2 This is a fun appetizer to customize any way you want it.  Change up the order of ingredients, or the way you assemble it!  Or even make each of them different.  No matter how you put them together, they taste incredible and you won’t be able to stop at just one!  It’s the perfect combination of flavors…which means you might not save room for dinner.  But when the appetizers are this good, who cares?!

Filed Under: Recipes, Tomatoes, Vegetables Tagged With: appetizers, basil, food, recipes, tomatoes

Fat-Free Sweet Potato Fries

July 22, 2014 by Becky

fat-free sweet potato fries 3

If you are looking for a delicious, healthy side dish or snack, fat-free sweet potato fries are a perfect choice!  They are simple to put together, loaded with good nutrition, and they’re always a crowd pleaser!  They’re fantastic with our homemade garlic-cilantro aioli.  We love this simple aioli because it goes together in 30 seconds in your blender!  We love recipes that are quick, simple, healthy and that taste great…and both of these recipes fit the bill!  Give these sweet potatoes a try and let us know what you think!

fat-free sweet potato fries 4

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Ingredients

3.1
https://westerngardens.com/fat-free-sweet-potato-fries/

*If you don’t mind some oil on your fries, try tossing your uncooked sweet potato wedges with 2-3 tablespoons of avocado oil before seasoning them.

*Root vegetables can take a lot of salt.  Don’t be afraid to give them a good sprinkling.  {Don’t go overboard, but don’t skimp unless that’s how you like them}

*If you’re worried about your sweet potato wedges sticking to your foil, try crinkling the foil before you place it on the baking sheet.  This way the potatoes will be touching less of the foil’s surface, which means you will have less sticking when they come out of the oven.

fat-free sweet potato fries 1

Filed Under: Recipes, Vegetables Tagged With: plant based, recipe, roasting, sweet potatoes, vegan, vegetarian, veggies

Garlic-Cilantro Aioli

July 8, 2014 by Becky

Aioli.  You’ve heard of it.  Maybe even seen it.  But what in the world is it?  Well, you’ve come to the right place for answers!  Aioli is a garlic-flavored mayonnaise typically served with fish, seafood and vegetables.  It’s a French word with Latin roots:  ai–>garlic (allium) and oli–>oil (oleum).  Garlic Oil.  Yup.  We’re making garlic oil today!  With a little cilantro thrown in for good measure.

Garlic-Cilantro Aioli main

You’ll be so happy you tried today’s recipe.  This aioli is so easy to make…it all goes in the blender, and you’re done in 30 seconds!  There’s nothing I love more than an easy, quick, delicious recipe!

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Ingredients

3.1
https://westerngardens.com/garlic-cilantro-aioli/

So far we have enjoyed our garlic-cilantro aioli  with Roasted Artichoke, Fat-Free Sweet Potato Fries (we will share that recipe with you next week!) and we even used it as a sandwich spread.  You just can’t go wrong with this aioli!  Comment below and let us know how you like to eat your aioli!

Garlic-Cilantro Aioli 3

Filed Under: Recipes, Vegetables Tagged With: aioli, cilantro, dressing, garlic, lime, potatoes, recipe, roasting, vegetarian, veggies

Roasted Artichoke

July 1, 2014 by Becky

Roasted ArtichokeIf you want to impress your dinner guests, serve them this fabulous roasted artichoke!  It may take a long time in the oven, but with only a couple of minutes of prep, it can be roasting while you prepare your meal, weed the garden or take a nap!  And the flavor it develops from roasting is well worth the wait.  As you may have noticed by now, roasting is one of our favorite ways to prepare veggies!  If you like it steamed or boiled, try it roasted and you may never go back!  We served this with a delicious garlic-cilantro-lime aioli that was made in the blender in about 30 seconds!  Click here for this yummy recipe, you will love it!

 

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Ingredients

3.1
https://westerngardens.com/roasted-artichoke/

To eat your artichoke, pull the leaves off, dip the part of the leaf that was attached to the artichoke in your sauce, put it in your mouth, close your teeth on the leaf, and pull outward.  The soft, delicious part of the leaf will come off the more fibrous, woody part.  Discard the leaf when you have eaten the soft part.  Enjoy!

Roasted artichoke 2

Filed Under: Recipes, Tips & How To's, Vegetables Tagged With: aioli, artichoke, roasting, vegan, vegetarian, veggies

Baked Zucchini Fries

June 25, 2014 by Becky

Baked Zucchini Fries 2Baked zucchini fries are not only fast and easy to make, but it’s a great way to use all that zucchini in your garden when your plants are giving you more than you can use (and give away!).  This makes a great summer side, and it’s a great alternative for zucchini when you’re tired of zucchini bread, brownies & cake!

These baked zucchini fries can be prepped in less than 5 minutes, then just toss them in the oven while you worry about the rest of your meal.  They are crispy and delicious and they go great with just about any main dish!  Whether you’re grilling burgers or broiling chicken, these will be a great addition to your meal.

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Ingredients

3.1
https://westerngardens.com/baked-zucchini-fries/

Baked Zucchini Fries 1

Filed Under: Recipes, Vegetables Tagged With: recipe, vegetarian, veggies, zucchini

How to cut Grape Tomatoes {Tip!}

June 17, 2014 by Becky

Today I have a great tip for you–how to cut grape tomatoes quickly and easily!  {Plus a to-die-for recipe that just happens to need grape tomato halves!}  With this simple method I can cut a dry pint of grape tomatoes in less than a minute!

Tomato Tip 9 main

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Filed Under: Recipes, Tips & How To's, Tomatoes, Vegetables Tagged With: how to's, recipe, tips, Tomato, vegan, vegetarian, veggies

Berry Green Smoothie

June 11, 2014 by Becky

Berry Green Smoothie 2 If you are looking for a little variety in your green smoothie repertoire , try this Berry Green Smoothie!  It’s loaded with greens, but still has enough fruit to make it sweet for my picky kids.  Green smoothies are the best when it comes to great nutrition that I can actually get IN my kids!

Smoothies are great for getting fruits and veggies in kids and adults alike.  If you have a hard time getting your kids to eat a variety of veggies, try juicing small amounts of your vegetable choice and putting it in a smoothie.  It will give them added nutrition while helping them acquire a taste for those veggies they think they don’t like!  Sometimes all it takes is a little exposure for kids to realized they actually do like it!…

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Filed Under: Recipes, Vegetables Tagged With: berries, Lemon, recipe, smoothie, spinach, vegan, vegetarian, veggies

Roasted Broccoli

June 3, 2014 by Becky

Roasted Broccoli 2 We discovered roasted broccoli last year at our house, and veggies have never been the same.  I don’t steam broccoli anymore because roasting is so easy and delicious, and holds more of the nutrition in.  Great as a simple side dish, or even to go in a casserole, you will love roasted broccoli!

We wanted carrots to go with our broccoli, so I added a big handful to the bag before I tossed it with the avocado oil.  They finished roasting at the same time, and they were a fabulous addition to our meal!  I added freshly ground Real Salt and pepper, and they tasted buttery when they came out of the oven!  Since no butter is used (but we love butter at our house!) it was a healthier choice with all the flavor! Roasted Broccoli main Avocado oil is my go-to oil for roasting because it has such a high smoke point (500 degrees!).  Other oils can be substituted for roasting, but since this is my current favorite, it’s what I list in the recipe.

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Snail Beer Trap

Snail Beer Trap

Ingredients

  • 2 disposable plastic cups
  • an old pencil
  • a can of beer OR DIY Yeast Snail Bait
  • DIY Yeast Snail Bait:
  • 1 Tbsp of flour
  • 1 tsp of sugar
  • 1 tsp of yeast
  • 2 cups of water

Instructions

  1. Dig a hole to fit one of the cups in your vegetable or flower garden, near your plants.
  2. Place one cup inside the hole, making it level with the ground, so the snails don't have to climb far.
  3. Carefully poke 4 drainage holes in the bottom of the remaining cup. Poke two more holes near the top, just under the lip, for the pencil to go through. This will ensure a gap between the cups so you can easily remove the top one to dispose of the snails the next morning.
  4. Place the cup with the holes and pencil inside the cup buried in the ground.
  5. Pour the beer or DIY Yeast Snail Bait inside the cup, leaving about an inch of headspace. The snails will climb down into the cup, and drown in the beer.
3.1
https://westerngardens.com/roasted-broccoli/
*I start checking mine at 10 minutes, but it usually takes 15.  Smaller pieces may be done more quickly than larger pieces.

Filed Under: Recipes, Vegetables Tagged With: broccoli, carrots, recipe, roasting, vegan, vegetarian, veggies

Ranch Roasted Potatoes

May 27, 2014 by Becky

Ranch Roasted Potatoes 3Ranch Roasted Potatoes are one of our favorite summer side dishes. They are quick and easy to prepare, and can roast in the oven while you worry about everything else on your menu. Without fail, someone always comments about how delicious these potatoes are! And they couldn’t be any easier. This side dish is almost easy to overlook when it’s placed in a lineup with fresh fruit and grilling meats, but once you taste them, you’ll be eyeing the buffet for more! This recipe is perfect for trying out some of those new potatoes in your garden!…

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Filed Under: Recipes, Vegetables Tagged With: potatoes, recipe, roasting

Stuffed Bell Peppers

May 20, 2014 by Becky

Stuffed bell peppers are a summertime must!  If you have bell peppers in your garden this year, be sure to save this recipe for stuffed peppers!  Unlike many stuffed pepper recipes, this one is meatless, so it’s a great vegetarian option.  If your garden gives you small bell peppers, this would be a great side dish for brunch!

Stuffed Bell Peppers

Bite of Delight is sharing this recipe with us today, because it’s too good not to spread around a little more!  The wild rice is a great mix of sweet and savory, and the egg helps tie it all together.  It cooks until the egg is just set, so the yolk is nice and runny, making a great sauce for the rice.  This is an easy weeknight dish, but fancy enough to make for company!

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Fresh Peach Mint Lemonade

Ingredients

  • 4 cups water
  • ½ cup sugar
  • 4 medium peaches, quartered
  • 2 Tbsp mint leaves
  • 1 cup fresh lemon juice (about 3 large lemons)

Instructions

  1. Add water and sugar to a large saucepan and bring to a boil.
  2. Add mint and peaches to sugar/water mix, reduce heat to med-low and let simmer for 5 minutes.
  3. Pour into a blender jar and remove the center of the lid, if possible (to allow steam to escape).
  4. Place a towel over the lid and blend on low for 25-30 seconds, or until smooth.
  5. Pour through a cheesecloth or fine mesh strainer into a pitcher. Discard the solids.
  6. Whisk in lemon juice and cool in fridge for at least 3 hours.
3.1
https://westerngardens.com/stuffed-bell-peppers/

Bell Peppers 5

Filed Under: Recipes, Vegetables Tagged With: bell pepper, recipe, sweet potato, vegetarian

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